big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early in the week. Rather than resort to butthurtedness about the ordeal, I decided…
Tag: road running
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of December, and also emphasizing general healing and wellbeing as I cruise through the…
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back 20% for week 4 to give my body a bit of time to…