small space yoga flow + week in training
More miles than I intended, including a very difficult but character-building half marathon, and some serious saddle-soreness after a long Saturday endurance ride…
Tag: restorative yoga
wake up, wind down gentle yoga video
Yoga in bed, because what’s better than getting some movement sans leaving the coziest of nests? This sequence has in mind the groggy…
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of December, and also emphasizing general healing and wellbeing as I cruise through the…
the athlete’s travel toolkit: in-flight yoga postures for fatigue
Airplane claustrophobia renders many fliers edgy. Even hour-long flights create antsiness for me. I’m not made for prolonged stagnancy – active types usually…
60-minute restorative flow for happy hips
My hips and I share a tumultuous relationship. I injured my right joint in middle school, probably paid no heed to proper treatment…
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back 20% for week 4 to give my body a bit of time to…
yoga flow for a hectic day
Time and again I return home from work frazzled. Employment in a high-volume, time-sensitive coffee shop tends to wriggle me into a stressed…