week in training | 11.16 – 11.22 + a new 10k pr!
51:08 to 48:36. Because of my poor running health in every training cycle I’ve undergone, I didn’t believe sub-8 would ever become a…
Tag: race training
5 minute glute activation routine
Recently, I covered the general how-tos of warming up and why it benefits athletes to take extra time to rev up their bodies…
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big Sur training carries forth. Truthfully, I wonder if I’m simply not ready, maturity-wise,…
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early in the week. Rather than resort to butthurtedness about the ordeal, I decided…
easiest cocoa peanut recovery shake + week in workouts
Golden rule of running: one day can feel drastically different than the next. Sometimes this reassurance comforts, as a bad workout redeems itself…
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo run, I’m gracious that this pre-peak sequence ended so nicely. Not to mention,…
15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I had in mind to do. The stretching routine I created for this post…
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in April on limited, injurous, highly-flawed training, that I’d approach running more intelligently in…