two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
I’m truthfully not excellent in either pre-workout muscle warming or post-workout settling. Typically, I just want to get dressed and go or get…
Tag: mindfulness
gentle core-boosting flow video | donation class
For those who tuned in when I launched this class on Sunday, THANK YOU! I do hope everyone who flowed enjoyed the movement,…
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, but also one to destress and calm. I’ll guess all of us feel…
cultivating an at-home yoga practice
A decade of yoga practice behind me, yet so much more to come. Even the most learned of teachers never ceases growing in…
breathwork for beginners: three-part & 4-6 breath
Certain forgetfulness exists in us about how breath gives in our lives. Of course, the survival denotation escapes no one. If we cease…