sidebar | life and training 2.2 – 2.8
I’m a sub-4 hour marathoner. I’m writing this the day following my race. I am physically wrecked: my hip flexors are barely operational…
Tag: marathon
sidebar | life and training 4.18 – 4.24
I haven’t the energy to share the totality of the Big Sur Marathon on Sunday. I’ll save that for next week, when I…
sidebar | life and training 10.11 – 10.17
One week removed from Chicago. Isn’t that wild? Such a swath of days devoted to raising the fitness platform for a race of…
week in training | 5.17 – 5.23
Two faster workouts, 54 miles total. One more week of mileage build before a down week. when J and I head to Colorado…
week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. I experienced some more issues than normal with fueling: a couple of workouts…
week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks this week! I love seeing how varied my running paces are depending on…
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. I’ve done well with pre-hab and recovery this cycle, probably better than most…
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…