week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big whopping bike week, though I still hit 44 total on the roads! I…
Tag: healthy lifestyle
protein-rich cookies & cream overnight oats
I’m an enigma amongst my peers when it comes to my strikingly early morning habits – how I can get up at 3…
week in workouts + ironman vr6 recap
Triathlons, I learned on Saturday, are a beast unlike even the marathon. Leg fatigue characterizes both, but the heaviness in a run after…
week in training + ironman vr 3 recap!
Never before have I completed a virtual race. As a general, I don’t find myself motivated to bust out my best guns without…
week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. I finally visited a doctor on Tuesday – 3/10, so after this week…
elliptical for beginners | tips for use + how to create quality workouts
I am not a doctor, and all written on this topic is based off personal experience. Please clear any new activity with a…
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting as week 5 of Big Sur training wrapped up! As far as the…
one skillet meal prep sausage and peppers (vegan friendly)
Big Sur training approaches for J and I, and I have premonitions of utmost laziness when it comes to daily lunches. The midday…
week in 5K workouts + north table yoga flow
Colorado is my soul state. We drove to our hotel after a tour of Laws Whiskey distillery Sunday evening, and I peered left…
60-minute restorative flow for happy hips
My hips and I share a tumultuous relationship. I injured my right joint in middle school, probably paid no heed to proper treatment…