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The Foul-Mouth Gourmet

food that gives no f*cks

Tag: healthy breakfast

Main Course / November 13, 2020

cinnamon pumpkin buckwheat pancakes

I’m fairly certain I owned a candle called cinnamon pumpkin pancakes, from Target or Bath and Body Works or something. Granted, these flapjacks…

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Main Course / August 21, 2020

protein-rich cookies & cream overnight oats

I’m an enigma amongst my peers when it comes to my strikingly early morning habits – how I can get up at 3…

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Desserts / April 24, 2020

chai spiced dark chocolate almond butter swirl muffins (vegan)

Muffins dominate the Venturing East sweet treat arsenal. This is my second recipe of the sort. That’s because muffins are so wonderfully diverse:…

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Desserts / January 31, 2020

healthier greek yogurt bran muffins with mandarin orange, candied ginger & coconut

Admittedly, this title is a bit of a lie: I used Icelandic skyr rather than Greek yogurt. The end result is the same,…

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Endurance Fuel / December 20, 2019

immune boosting spiced cider breakfast protein smoothie

All around me, the sound of coughing. I myself breathed in a cold virus when I visited Colorado and whenever I’m ill, I…

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Lifestyle / November 11, 2019

week in workouts + the simplest fried egg (in the microwave!)

First week back after the Lake to Lake 10K and I certainly dealt with more fatigue this time around than with the Fort…

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Main Course / September 25, 2019

crispy potato & summer veggie breakfast bowl

In all honesty, I chose this recipe as a writeup mostly because I adored the photo below so much. I bought these kitchen…

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  • sidebar | life and training 6.2 – 6.8
  • strawberry vanilla surprise cupcakes
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  • toasted coconut lemon layer cake

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Strawberry Vanilla Surprise Cupcakes 🍓 Soft ten Strawberry Vanilla Surprise Cupcakes 🍓 Soft tender cake that, when sliced in half, reveals a fun little pool of juicy beeey preserve. Cap off each gem with a swirl of strawberry buttercream for an irresistible summertime treat of which family, friends, and guests will snarf every crumb. Recipe linked in bio or search "strawberry vanilla surprise cupcakes" on foulmouthgourmet.com!
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