protein-rich cookies & cream overnight oats
I’m an enigma amongst my peers when it comes to my strikingly early morning habits – how I can get up at 3…
Tag: food for runners
five favorite fuel options before morning workouts
I wrote a comprehensive review a couple of weeks ago about Nuun Prime, the pre-workout energizer I drink before all of my early…
meal prep weekend | one skillet pesto veggie plates
I don’t mind washing dishes, but I’m certainly a minority there. Most everyone I know abhors scrubbing, for the chore it is and…
easiest cocoa peanut recovery shake + week in workouts
Golden rule of running: one day can feel drastically different than the next. Sometimes this reassurance comforts, as a bad workout redeems itself…
crispy potato & summer veggie breakfast bowl
In all honesty, I chose this recipe as a writeup mostly because I adored the photo below so much. I bought these kitchen…
how i eat in a typical 15k training day
First and foremost, I am not a number-cruncher. I do not track macros, I only input meals in My Fitness Pal to gauge…