week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with happiness, this week was not a strong one. My paces, while pretty good,…
Tag: florida races
lake to lake 10K recap
I’ve experienced two bizarre races so far this season. Both ended more satisfactorily than I expected, yet were not free of hitches –…
10K race week workouts + an epic vegetarian brunch spread
A new 10K PR, a shiny gold age group medal, and tons of delicious food characterized this previous week. I’ve much gratitude for…