week in training | 11.23 – 11.29
After a brief deliberation, I decided to start up another 10k training cycle for my newest goal: a 45 minute 10k. I don’t…
Tag: fall training
week in training | 11.9 – 11.15
Summer 2.0 rolled through this week, featuring a visit from a tropical storm to cap off the ridiculous weather we’ve experienced. No real…
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with my biggest key session yet, performed on Wednesday of this week. From here…
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that really lifted my running spirits. We had some nicer weather over the weekend…
week in training | 10.19 – 10.25
Florida fall involves July-like conditions, including some seriously soupy mornings. Despite 73-75 dew points, I somehow linked together two amazing quality sessions for…
week in training | 9.28 – 10.4
Our water heater saga FINALLY concluded! On Monday we received our new contraption and I enjoyed, for the first time, a hot, soothing…
week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with happiness, this week was not a strong one. My paces, while pretty good,…