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The Foul-Mouth Gourmet

food that gives no f*cks

Tag: chicago marathon training

Lifestyle / September 20, 2021

week in training | 9.13 – 9.19

Peak week is officially wrapped, labeled, and shipped into history. 73.6 miles, a number I never thought I’d reach in any training cycle…

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Lifestyle / September 13, 2021

week in training | 9.6 – 9.12

I don’t know what’s circulating in the air lately, but my allergies have been swarming lately. Most mornings I awaken with a clogged…

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Lifestyle / September 6, 2021

week in training | 8.30 – 9.5

My typical breakfast? The oats pictured in the cover photo! Although I often divert to protein smoothies for my post-long run meal –…

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Lifestyle / August 30, 2021

week in training | 8.23 – 8.29

First week of the final race prep block, rounded out at 66 miles! I’m a bit achier than usual as I write this…

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Lifestyle / August 23, 2021

week in training | 8.16 – 8.22

Down week before my tough 3 week block of race prep beings! This week I struggled a lot more than prior due to…

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Lifestyle / August 16, 2021

week in training | 8.9 – 8.15

Another training block concluded and a 63 mile week in the bag, including my toughest marathon pace workout yet! I rain 60 minutes…

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Lifestyle / August 9, 2021

week in training | 8.2 – 8.8

This week started out pretty rough. I’d imagine Saturday’s inaugural 20 miler did me in, particularly because of how intensely hot it was.…

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Lifestyle / August 2, 2021

week in training | 7.26 – 8.1

63 miles and my first 20 mile training run! The heat this week was insane – 80s nearly every morning and 76+ dew…

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Lifestyle / July 19, 2021

week in training | 7.12 – 7.28

Marathon training drives forth. 61 miles this week, one long run workout, one speed workout, three swims, plenty of aerobic easy miles…My routine…

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Lifestyle / July 12, 2021

week in training | 7.6 – 7.11

I performed my longest training run ever on Saturday. Last time I attempted an 18 miler during my first Big Sur training cycle,…

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Foul Mouth Latest

  • sidebar | life and training 6.2 – 6.8
  • strawberry vanilla surprise cupcakes
  • one skillet white wine spinach artichoke salmon
  • sidebar | life and training 5.26 – 6.1
  • toasted coconut lemon layer cake

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Strawberry Vanilla Surprise Cupcakes 🍓 Soft ten Strawberry Vanilla Surprise Cupcakes 🍓 Soft tender cake that, when sliced in half, reveals a fun little pool of juicy beeey preserve. Cap off each gem with a swirl of strawberry buttercream for an irresistible summertime treat of which family, friends, and guests will snarf every crumb. Recipe linked in bio or search "strawberry vanilla surprise cupcakes" on foulmouthgourmet.com!
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