week in training | 11.30 – 12.6
This week ended on a fairly concerning running note. I may have tweaked my hamstring during a recent strength session and the impacts…
Tag: biking
week in training | 11.9 – 11.15
Summer 2.0 rolled through this week, featuring a visit from a tropical storm to cap off the ridiculous weather we’ve experienced. No real…
week in training | 10.19 – 10.25
Florida fall involves July-like conditions, including some seriously soupy mornings. Despite 73-75 dew points, I somehow linked together two amazing quality sessions for…
week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big whopping bike week, though I still hit 44 total on the roads! I…