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The Foul-Mouth Gourmet

food that gives no f*cks

Beverages

pineapple mango iced green tea

April 24, 2026

Pineapple iced tea is sounding mighty fine-apple today. Hahahahaha oooohkay. Happy Friday, folks! We made it, woo! This week felt much more normal…

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Desserts

classic chocolate chunk zucchini bread

April 23, 2026

Why is it that I always forget about zucchini? It’s one of my favorite vegetables! Happy Thursday, folks! And yes, our poor phallic…

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Appetizers / September 8, 2023

homemade cheddar bay biscuits

Oh man. My childhood encapsulated in a flaky disc of cheesy dough. I haven’t visited Red Lobster in years, so I couldn’t even…

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Main Course / September 7, 2023

one pot cheesy baked pizza pasta

When astrology ain’t on your side, noods are the answer to the blues. Yesterday morning after my shift at The Day Job, I…

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Main Course / September 6, 2023

spicy roasted sweet potato feta and kale salad

A fall-themed salad sans punching you in the nuts with apple or pumpkin! I think it’s obligatory now that I share a salad…

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Main Course / September 5, 2023

20 minute bourbon honey butter shrimp

Lazy weeknight meals for lazy folks like me. Early September is usually a lull between the end of summer and the beginning of…

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Sidebars / September 4, 2023

sidebar | life and training 8.28 – 9.3

Looks like we had ourselves some weather this week. Hurricane Idalia, AKA The Onion, came and went on Tuesday and Wednesday. Much of…

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Beverages / September 2, 2023

pitcher-style basil vodka greyhound

Easy, peasy, 4-ingredient-cocktail-and-no-grapefruit-squeezy. Finishing off our summery cocktail series with a simple Labor Day pitcher that your guests will adore for the holiday…

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Desserts / September 1, 2023

baked pumpkin spice doughnuts

September means ALL HAIL THE PUMPKIN KING. Alright, now that we’re out of August, I can safely say the Pumpkin Apocalypse is justified.…

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Main Course / August 31, 2023

buffalo white bean pasta salad with blue cheese ranch

I said I was done with pasta salad for the season but I guess I wasn’t done with pasta salad for the season.…

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Main Course / August 30, 2023

beer cheese broccoli noodle soup

My Hurricane Idalia soup. Yesterday morning felt largely normal, minus not having to think about work. I woke up, journaled, dressed and got…

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Quick + Easy / August 29, 2023

honeycrisp apple and blue cheese autumn salad

I know, it’s August 29th, but I’m shit tired of summer and pretty much mentally in fall mode. Since I live in Florida,…

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Foul Mouth Latest

  • pineapple mango iced green tea
  • classic chocolate chunk zucchini bread
  • dill pickle chickpea salad sliders
  • sidebar | life and training 4.13 – 4.19
  • sweet green tea mint julep
The 5K and the marathon are my two least favorite The 5K and the marathon are my two least favorite distances to train for, and for totally different reasons. The 5K leaves me wheezing, and the marathon requires immense time commitment and a week's worth of pain after. 

But, another summer means another stab at sub-23, and this workout began the cycle for me! A mean 20mph headwind tried to derail my efforts, but didn't quite bring me down how it wanted to. Only gets harder from here!
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