In all honesty, I chose this recipe as a writeup mostly because I adored the photo below so much. I bought these kitchen…
Peak week! My highest mileage week of this cycle mostly satisfied: I performed two quality hard workouts, and the easy miles truly embodied…
My hips and I share a tumultuous relationship. I injured my right joint in middle school, probably paid no heed to proper treatment…
A 30 mile week! Aside from one particularly trying tempo run, I’m gracious that this pre-peak sequence ended so nicely. Not to mention,…
First and foremost, I am not a number-cruncher. I do not track macros, I only input meals in My Fitness Pal to gauge…
Recording things meticulously inspires me to actually do what I had in mind to do. The stretching routine I created for this post…
I used to eat a peanut butter-chocolate chip version of these little oat nuggets religiously every morning. That formula I see most often,…
A down week, at last! I cut my mileage back 20% for week 4 to give my body a bit of time to…
Emphasis on heart openers was no accident in my inaugural group yoga class. For one, I taught to a wonderful community of swimmers…
Week three yielded one of my best long runs in quite some time. A few days felt less stifling than prior, though the…
