Big Sur training approaches for J and I, and I have premonitions of utmost laziness when it comes to daily lunches. The midday…
Another 30 mile adventure under my belt, including a fun and funky Christmas Day fartlek workout by the water! My body is feeling…
2019 was a year of plunges. It was a year. I moved forward, away, backwards, and probably diagonal at some points. Sometimes I…
Busy, productive week in training! I decided sort of on a whim, since running has felt great and the weather proved cooperative, that…
All around me, the sound of coughing. I myself breathed in a cold virus when I visited Colorado and whenever I’m ill, I…
Skirted just under 30 miles this week and dealt with muscle soreness from Wednesday forward. It amazes me how achy I get after…
We blink and suddenly, November rolls off the calendar and in comes December. String lights flash on houses, hands haul Fraser Firs up…
Training with mostly easy runs and mobility the month of December, and also emphasizing general healing and wellbeing as I cruise through the…
Crescent Moon, Anjaneyasana, presses its way into my practice almost daily. It’s a haven for stability, from feet to shins to quadriceps to…
The Tampa Bay Times Turkey Trot officially rounds off my summer/fall racing season, and my body is beyond ready for lower mileage and…
