As the road miles increase, I’ve felt better and better. Truly is a wonder how muting the need for constant intensity keeps the…
Let’s have some fun with sprinkles, shall we? This snack, breakfast, dessert, whathaveyou, boasts heaps of delectable chocolate goodness sans the nasties. Never…
Training outdoors in Florida from May to August or so is quite an art. I always chortle a bit when others elsewhere complain…
I’m truthfully not excellent in either pre-workout muscle warming or post-workout settling. Typically, I just want to get dressed and go or get…
31 miles one day, rest the next. I caught on to the spreading Yeti Ultra Challenge through a couple of folks I follow…
No secrets here: I love soup. I’m comforted by the aroma, the motion of warm broth seeking the chilled crevices of my body…
Triathlons, I learned on Saturday, are a beast unlike even the marathon. Leg fatigue characterizes both, but the heaviness in a run after…
The cereal namesake of this recipe occupied many a childhood bowl. Really, even teenage and college-year bowls. So, in homage, I went full-circle…
I ran for those who can’t. I am beyond joyful that my leg and all circumstances besides allowed me to virtually race the…
One fine day in quarantine, I grew inspired to make my own tortillas. I happily did not botch them. Naturally, what transpires after…
