Skirted just under 30 miles this week and dealt with muscle soreness from Wednesday forward. It amazes me how achy I get after…
We blink and suddenly, November rolls off the calendar and in comes December. String lights flash on houses, hands haul Fraser Firs up…
Training with mostly easy runs and mobility the month of December, and also emphasizing general healing and wellbeing as I cruise through the…
Crescent Moon, Anjaneyasana, presses its way into my practice almost daily. It’s a haven for stability, from feet to shins to quadriceps to…
The Tampa Bay Times Turkey Trot officially rounds off my summer/fall racing season, and my body is beyond ready for lower mileage and…
Thanksgivings are all about mom. Since my sister moved up north and I’ve remained planted in Florida, I am mom’s sole November companion.…
Rachel Dooley is a genuine, powerful, admirable women. She teaches flow and kids yoga regularly, alongside other styles intermingled, at Bella Prana Yoga…
The heat is cranked in the holiday shopping world. Black Friday always involves delicious deals and top-notch gift-buying opportunities, whether in the cyber…
Aside from a Colorado run that filled my soul with happiness, this week was not a strong one. My paces, while pretty good,…
What in the hell is a taquito? Answer: a little bundle of dippable joy. Less metaphoric answer: a rolled taco, usually fried, but…
