I’m a relative newbie to compartmentalizing running shoes that I like and dislike, and compared to other runners haven’t cycled through as many…
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…
I cut meat out of my diet about five or six years ago after college rendered me too lazy to cook it, and…
Funny: back when I thought Big Sur might happen on its rescheduled November date, I sought a running coach to perhaps guide me…
I’m not excellent at pre-workout fueling. Up until I started mingling in the tri sports, I almost never ate before a session unless…
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
Bread baking defined my quarantine activity list. Truly, it felt like finding home. Bread, after all, is the building block of human cuisine.…
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…
I discovered arctic char a couple months back on a random Whole Foods adventure. J and I caught it on sale for $9.99/lb,…
Leveled up this week with a sizzling new 5K PR! What made me proudest of this was having accomplished the pace after a…
