I’m tired of summer, but what else is new? High load this week, mostly in the saddle, and a new trainer milestone! J…
I wish I could more easily launch myself into an autumnal mindset, but every year the pattern repeats: 90 degrees, ungodly humidity, no…
Exchange a bit of my running mileage for a big whopping bike week, though I still hit 44 total on the roads! I…
You will see that although I mentally planned for a down week in my running, that clearly didn’t happen. 51 more miles in…
I’m an enigma amongst my peers when it comes to my strikingly early morning habits – how I can get up at 3…
Howdy! Another 50 mile week with a few no-AC gallivants in the apartment gym. Quite frankly, I’m irked that they haven’t fixed it…
“Pilaf” is a humorous word. It sounds to me like someone poorly pronouncing “pillow” with some unnamed tendency to throw a sound that…
Over 120 miles between running, cycling, and swimming this week. I experienced some more issues than normal with fueling: a couple of workouts…
50+ more miles in both the cycling and running banks this week! I love seeing how varied my running paces are depending on…
I wrote a comprehensive review a couple of weeks ago about Nuun Prime, the pre-workout energizer I drink before all of my early…
