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The Foul-Mouth Gourmet

food that gives no f*cks

Category: Sidebars

Sidebars / April 17, 2023

sidebar | life and training 4.10 – 4.16

Who amongst ya’ll fine folks has seen the Super Mario Bros. movie? J and I don’t typically see movies because the expense isn’t…

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Sidebars / April 10, 2023

sidebar | life and training 4.3 – 4.9

Hoppy belated Easter, ya’ll! I didn’t grow up in a religious, or even spiritual, household. Our only real associations with the churches nearby…

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Sidebars / April 3, 2023

sidebar | life and training 3.27 – 4.2

I am a sucker for a good morning ritual. I’m sitting here now, Monday morning, wrapping up this Sidebar with a hot coffee…

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Sidebars / March 27, 2023

sidebar | life and training 3.20 – 3.26

It’s the end of March, so naturally Florida thinks it’s summertime. And I need to do my taxes. Gr. You know, whenever I…

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Sidebars / March 20, 2023

sidebar | life and training 3.13 – 3.19

I’VE COME BACK TO LIFE. A week ago I got down with the sickness. I haven’t gotten the flu in probably a decade,…

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Sidebars / March 13, 2023

sidebar | life and training 3.6 – 3.12

Dudes, it’s hot as balls out there today. I say that, but this morning’s swelter is largely due to an incoming cold friend…

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Sidebars / March 6, 2023

sidebar | life and training 2.27 – 3.5

Today is my favorite human’s birthday! So, of course, I started my morning with a run in the mileage that matches his age.…

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Sidebars / February 27, 2023

sidebar | life and training 2.20 – 2.27

Woohoo, first pool day of the season! To be fair, it’s still not *quite* prime time for dipping into the water, but the…

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Sidebars / February 20, 2023

sidebar | life and training 2.13 – 2.20

This week was ordinary, and I don’t have much to say about it. Hmph. I wouldn’t call myself overly adventurous as is –…

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Sidebars / February 13, 2023

sidebar | life and training 2.6 – 2.12

The Chiefs are chief once again. Though I can’t say I’m into football – even though, like practically everyone else, I’ve been talking…

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Foul Mouth Latest

  • fresh watermelon lemonade
  • tomato basil BLAT crostini
  • sidebar | life and training 6.2 – 6.8
  • strawberry vanilla surprise cupcakes
  • one skillet white wine spinach artichoke salmon

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Watermelon 5K, June edition 🍉 23:37, course PR Watermelon 5K, June edition 🍉 23:37, course PR and tied my overall PR which annoys the absolute shit out of me. Think I was 4th in age group. Totally died at mile 3 (usually mile 2 is my no man's land) but I'm trying to remember that I set my PR last year in November, with much better weather - ergo, I AM in 22:xx shape but maybe not in these temps. 

Still, a good rust buster and I am absolutely in a better place with myself this year versus when I ran the August iteration last year. God, that period sucked, and I'm thrilled to be released from it and happy to befriend folks (like my run bro here) who give truly positive meaning to my days and boost me rather than drag me to their level. Onto race #2 in July and putting in the work till then!
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