five favorite fuel options before morning workouts
I wrote a comprehensive review a couple of weeks ago about Nuun Prime, the pre-workout energizer I drink before all of my early…
Category: Health
my favorite vegan, vegetarian, and pescatarian protein sources
I cut meat out of my diet about five or six years ago after college rendered me too lazy to cook it, and…
review | nuun podium series – prime + caffeine
I’m not excellent at pre-workout fueling. Up until I started mingling in the tri sports, I almost never ate before a session unless…
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, particularly athletes and especially elites. It truly is useless to compare food logs:…
week of injury crosstraining + 9 no-equipment squat variations
I’m truly unsure how people (willingly) out of work manage day-by-day. As I write, I’m on day three sans a shift at my…
elliptical for beginners | tips for use + how to create quality workouts
I am not a doctor, and all written on this topic is based off personal experience. Please clear any new activity with a…
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big Sur training carries forth. Truthfully, I wonder if I’m simply not ready, maturity-wise,…
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, the brain cogs creak to motion. If a body part malfunctions for whatever…
breathwork for beginners: three-part & 4-6 breath
Certain forgetfulness exists in us about how breath gives in our lives. Of course, the survival denotation escapes no one. If we cease…
2020 intentions | the venturing east takeaway
2019 was a year of plunges. It was a year. I moved forward, away, backwards, and probably diagonal at some points. Sometimes I…