Another week, another 5K – and blessedly, the last of …
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food that gives no f*cks

Another week, another 5K – and blessedly, the last of …

Excess of eggnog? Put it in your coffee, why don’t …

Three cheers for that red-40! Seriously, to this day I …

My new pre-run fuel! Well, that’s a lie – kinda. …

Now I have the song Dirty Diana in my head …

I’m getting tired of the 5K distance methinks. I’ve certainly …

Sippin’ on a winter wonder sour… If you’ve been here …

How fucken holly jolly are these beautiful bastards? If you …

Got mash? Thanksgiving means leftovers, and leftovers usually means mashed …

Happy Aftermath and Merry Pre-Christmas! At present, I am quite …