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one pot tortellini lentil "hamburger helper"

A funky twist on a childhood favorite (or demon) made vegetarian and healthier with chewy green lentils
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Servings 6

Ingredients
  

  • 1 large yellow onion, diced
  • 2 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 2 tbsp tomato paste
  • 2 tbsp brown sugar
  • 2 tbsp Worcestershire sauce
  • 1 cup green lentils
  • 1 lb cheese tortellini
  • 3 cups vegetarian beef broth (or regular)
  • 1 1/2 cups whole milk, full fat coconut milk, or milk of choice
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey jack cheese

Instructions
 

  • Heat 2 tablespoons of olive oil in a skillet over medium. Saute the onion until soft, about 4-5 minutes. Stir in the paprika, garlic, chili powder, tomato paste, brown sugar, and Worcestershire sauce for about a minute. Drop in the lentils and swirl into the seasonings, then pour in 2 cups of water. Bring to a simmer and cook, uncovered, about 12-15 minutes until most of the water is absorbed and the lentils are soft.
  • Add the beef broth and milk to the pan and bring to a boil. Cook the tortellini according to package directions. Stir in the cheeses until melted. Taste for salt and pepper.

Notes

*To store: The dish keeps well, covered, in the fridge for up to 5 days.
*Lentil substitutions: If you don't love lentils, chickpeas are a great option as well. Omit the lentil-cooking step and add the chickpeas after the tortellini.
 
Keyword hamburger helper, healthy, lentils, main course, pasta, tortellini, vegetarian