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green apple summer hydrator

A natural, homemade alternative to pricey electrolyte beverage mixes!
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Course Drinks
Servings 8

Ingredients
  

  • 4 green apples, cored and quartered, plus more for serving
  • 1/2 medium cucumber
  • 1/4 cup fresh mint leaves, plus more or serving
  • 1/2 cup fresh lemon juice
  • 1/2 cup maple syrup, to taste
  • 4 cups coconut water
  • 2 cups cold filtered water
  • 1 1/2-2 tsp kosher salt, to taste

Instructions
 

  • In a high-speed blender, combine the green apples, cucumber, mint, and 1/2-1 cup of water. Puree until smooth.. Strain through a fine mesh sieve to remove the fibrous bits.
  • Pour the apple juice into a large pitcher, then stir in the lemon juice, maple syrup, coconut water, filtered water, and salt. Taste and adjust salt and sweetness as needed. Cover and refrigerate at least an hour.
  • Pour the chilled drink into a glass and garnish with more apple slices and fresh mint, as desired.
Keyword apple, coconut, coconut water, drinks, electrolytes, green apple, healthy, mint, mocktail, pitcher drink, summer, vegan, vegetarian